HEAL & GROW for ACoAs
          
          
          
          Loving PARENT 
IS:
  • consistent
  • compassionate
  • emotionally balanced
  • fair
  • flexible
  • forgiving
  • just
  • kind
  • loyal
  • loving
  • patient
  • persevering
  • sacrificing
  • self-confident
  • selfless
  • spiritual
  • trustworthy
  • unconditionally loving
DOES:
  • discipline
  • give & earn respect
  • guide
  • give feedback
  • listen
  • nurture
  • play with
  • praise
  • provides:
    --physical needs
    --protection, safely
    --mirroring
    --validation
  • sets:
    --appropriate limits
    --boundaries
    --clear rules
    --fair expectations
  • teaches:
    --@ good relationships
    --right from wrong
    --separation/        
              individuation
    --spiritual truths
--what ‘normal’ is
Natural CHILD
IS:
   • a survivor
   • adventurous
   • concrete
   • creative
   • curious
   • cute
   • dependent
   • demanding
   • eager to
     --learn
     --please
   • enthusiastic
   • extremist
   • full of wonder
   • funny
   • good mimic
   • grandiose
   • gullible
   • hopeful
   • idealistic
   • imaginative
   • impressionable
   • impulsive
   • ’in the now’
   • innocent
   • insistent
   • intensely emotional
   • joyful
   • literal
   • loving
   • loyal (to a fault)
   • needy
   • noisy
   • nudging
   • playful
   • self-centered 
   • smart 
   • spontaneous
   • stubborn
   • trusting
   • too truthful
   • uninhibited
   • unrealistic
   • vulnerable
   • wants instant ‘grat’
Healthy Adult 
IS:
  • aware of consequences
  • competent
  • dependable
  • fair
  • flexible
  • has good judgement
  • has ‘presence of mind’
  • practical
  • responsible
  • self-protective
  • socially appropriate
KNOWS HOW TO:
  • accepts process
  • assess situations 
  • be clear
  • be orderly
  • be realistic
  • co-operate
  • communicate well
  • define a problem
  • evaluate risks
  • follow procedures
  • gather 
    --experience
    --information
    --skills
  • implement tasks
  • mediate
  • organize
  • plan
  • prioritize
  • set realistic goals
  • take reasonable risks
  • think logically
            INNER CHILD
HEALTHY ‘ADULT, PARENT & CHILD’
Home • SITE MAP • About Me • ACoA Traits • Article • Books • Boundaries • Co-Dependence • Course • Decisions • Definitions • Effective Responses • Emotions • Family Roles • Friends • Healthy Rules • Inner Child • Links • Love • Recovery • Relationships • Toxic Rules • Trust
            
          
          Adult-Children of alcoholics & other narcissists