FRIENDS - What are yours like?
            
            ABOUT THEM
  • Is honest, usually tells the truth   ______________________________  
  • Is creative, artistic, intuitive      _______________________________
  • Is not generally judgmental or insulting   _______________________   
  • Actively seeks inner growth AND it shows!    _____________________  
  • Has strong spiritual interests (may not be your)    ________________  
  • Is usually enthusiastic & appreciative of life    ___________________ 
  • Is trustworthy & dependable - keeps their word  _________________    
  • Is not a gossip, can keep confidences     _________________________
  • Has good boundaries (not walls!)    _____________________________
  • Good sense of humor & play, fun to be with   ____________________
  • Intellectually interesting, curious, knowledgeable  _______________
  • Is sober / abstinent from major addictions    _____________________
  • Has a generally positive, hopeful outlook & opinions    ____________
  • Has good self-esteem, takes good care of    ______________________
  • Not devious, scheming or manipulative   ________________________
  • Not afraid of expressing opinions AND emotions, appropriately   ___  
  • Is compassionate & understanding      ___________________________
  • Is an interested & intelligent listener     ________________________  
  • Is a thoughtful & appropriate gift-giver     ______________________    
  • Is generally assertive, not usually aggressive    __________________  
  • Has their own full & interesting life      _________________________
  • Has good follow-trough capacity (usually shows up)     ____________  
  • Is comfortable receiving compliment, gifts, help      ______________ 
  
IN RELATION TO ME
   • We have many interest in common      __________________________
  • Is ok with my mistakes, is not critical     ________________________
  • Is loyal - on my side, backs me up, not jealous / envious   _________ 
  • Doesn’t need me to take care of them (not needy)    _____________
  • Is not usually controlling or tells me what I ‘should’ do    _________
  • Respects my time & energy (not hanging on)   ___________________
  • Shares their concerns, woes & needs but does not ‘dump‘  _______
  • Capable of emotional support, affirms my self-worth    __________
  • Doesn’t take their anger out on me (or others)     _______________
  • Is able to share - not competitive with me     ___________________
  • Is considerate of where I’m at, even if I don’t need help   ________
  • Considers me as important in their life as their lover/ spouse  ____
  • Is available for practical help if I really need it (not rescuing)   ___ 
  • Can initiate plans, keep in contact, respond to communications __
  • Never takes advantage of me financially     ______________________
  • Does not try to ‘fix’ me, give unsolicited advice     _______________
  • Has similar values as mine     _________________________________                           
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          Adult-Children of alcoholics & other narcissists