FOCUS
   A family's purpose (in 
   western culture) consists of    
   the living, nourishing, 
   sharing and development of  
   life, built on a strong, solid 
   relationship with each other. 
   All actions are generated 
   from those healthy 
   connections & are   
   characterized by love, 
   acceptance of individuality, 
   trust and continual  
   negotiation, to make those 
   individual differences blend.  
   They have worked out an 
   approach, incorporating   
   their individual differences,   
   into a new unified, caring,  
   consistent, respectful   
   approach to each other, to   
   their children & other   
   people, using consensus.
   
From DAWN COVE ABBEY . org
HEALTHY FAMILIES - Characteristics
          
            
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          Adult-Children of alcoholics & other narcissists
           Communicating      
   The most important quality. Get to know one another by talking 
   and listening. Learn to respond, rather than react. Use family 
   meal time for conversation between all members of the family.
 Affirming and Supporting      
   All family members must express appreciation for and give praise 
   to one another. Do not pressure with unrealistic expectations.
 Respecting Others        
   Start with respect for self, then learn to respect individual  
   differences within the family. Learn to live with one another. 
   (Respect is not the same as approval.)
 Trusting        
   Begins with parents who trust each other deeply. Give children 
   opportunities to earn trust, & help them to accept responsibility 
   for their own behavior.
 Respecting Privacy      
   Respect the right to be alone, to be different, and to change. 
   Expand mutually negotiated rules as children mature.
 Getting Help        
   Even the best of families have problems. Seek help in the early 
   stages of a problem. Not all problems can be solved within the 
   family.  When necessary, seek professional assistance.
 Sharing Time       
   Lack of time and energy is your family's worst enemy. Develop a 
   sense of play and humor. Learn to balance private time and 
   collective leisure time. Prioritize your activities and make time
   for one another.
 Fostering Responsibility    
   Exhibit a sense of shared responsibility. As children grow, 
   gradually give them more responsibility. This means more than   
   doing chores, but not necessarily orderliness and perfection. 
   The consequences of irresponsibility are used as valuable lessons.
 Teaching Morals        
    Parents need to teach clear and specific guidelines about right 
    and wrong. Each family has different values, but the parents 
    should agree on the values they consider most important. Avoid   
    inconsistency between example and teaching.
 Sharing Traditions & Spirituality   
   Family rituals and traditions give us a sense of stability and a 
   sense of belonging. The potential for satisfying family 
   relationships is far greater among spiritually oriented families 
   than among those who do not share a faith/ deep belief system.    
   Regularly attend appropriate groups, together. Pass on beliefs in  
   positive and meaningful ways.
 Valuing Service        
    Serve others, whether inside or outside of your family. Be 
    responsive to others' needs, without over-doing. 
Keep volunteer time under control.
          
          