HEAL & GROW for ACoAs
 
         
            “I’ve been able to use the information 
            from this course in every area of my life          
            in the years since I attended.”  
            C.M.O. “95

            “This course actually changed my life!    
             Because of it I was able to find a good   
             man - & marry him!”    
             K.J.  ‘88

                      PART II


    7. RESCUING vs HELPING

        • be helpful, but with Boundaries 

          

    8.  FANTASY           

        • false beliefs vs creativity


     9. CONFUSION

        • what are you really thinking?


   10. LONELINESS

        • facing inner emptiness


   11. ANGER vs RAGE

        • the rational & the irrational


   12. RECOVERY

        • what heals

Course Outline

‘Knowledge is PoweR’

  
    This class is not being given anymore because all the information - in                            
    greatly expanded form - is now on the HEAL & GROW for ACoAs BLOG (& 
    for anyone coming from other narcissistic families). Please review the  
    posts listed at the top of the HOME page by year (2010 - 2014).

                   BLOG:  http://acoarecovery.wordpress.com
          
                            THANK YOU FOR READING!
                 
http://acoarecovery.wordpress.comshapeimage_4_link_0
Email Me
TESTIMONIALS

   “I didn’t realize how much there was to   
     know about coming from an alcoholic      
     family. I’m amazed & enlightened!”   
     ZK, ’86

   “Donna explains even the most complicated 
    issues in easy-to-get chunks, better than    
    any of my Psych professors.”   
    P.W. ’92

                           PART I


   1. ABANDONMENT

       • not getting your needs met


   2. SELF - HATE

      • blaming yourself for your pain


   3. BOUNDARIES

      • where do you end & others begin?


   4. PAIN & COMFORT

     • the agony & the ecstasy


   5. 3 A’s of Al Anon

     • awareness, acceptance, action


   6. INNER CHILD

     • your essence & your memories

EXPANDED OUTLINE, Part ICourse_-_Part_I.html

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Adult-Children of alcoholics & other narcissists

12-WEEK COURSE12-week_Course.html