HEAL & GROW for ACoAs
 

CLASS # 8 -  CONFUSION  (C)


   I. In Childhood

     A. Denial

     B. Distorted Info

     C. Multiple Meanings

     D. Double Messages


II. In Adulthood

     A. Express & Perpetuate it  

     B. Recovering from (C)

     C. In a new ‘universe’

CLASS # 7a - RESCUING (R)


   I. Childhood Sources


  II. Present Day Motivations


II. What is Rescuing

      A. What?   (generated by us)

      B. Who?     (set off by others)

      C. When?   (circumstance)

      D. How?     (examples)


  1. IV.Consequences

     A. To Us                                              

     B. To Others

     C. With Healthy People


# 7b - HELPING   (H)


   I. Prerequisites for (H)

      A. About Us

      B. About Others

      C. Q & A before (H)

      D. Do nothing if...


  II. Circumstances for (H)

      A. When?

      B. Results

         1.In Us

           a. Healthy Discomfort

           b. Healthy Comfort

        2. In Them

           a. Unhealthy

           b. Recovering

Course OUTLINE

‘KNOWLEDGE IS POWER’ - Part II

CLASS #9 - LONELINESS  (L)


   I. In Childhood

     A. From the Family

     B. From Society


II. In Adulthood

    A. Before Recovery

    B.  Early Recovery

    C.  More Recovery

    D. Ongoing Recovery

CLASS # 11a -  RAGE  (R)


   I. How Rage Develops    

     A. The ‘Natural’ Child

     B. Hurtful Parents

     C. Damage to Natural Child


  II. Rage in Adulthood

      A. Obvious Rage

      B. Covert Rage

      C. Fuel for Rage


#11b. - ANGER   (A)

  

   I. Healthy Anger (H.A.)

      A. Definition

      B. Major Components

      C. Healthy (A) - it’s value

      D. Expressions of (H.A.)


  II. In Recovery

      A. Facing Old Rage

      B. Continuing Process

CLASS # 12 - RECOVERY  (R)


    I.   It takes Time

   II. (R) Is slowed down by...

  III. (R) Is about Opposites

  IV. (R) Is cumulative

  V. What (R) IS & is NOT

CLASS # 10 - FANTASY  (F)


   I. (F) As False Beliefs
      A. Definitions

      B. Origins

      C. Why Cling to them?

      D. Positions

      E. The Price   ( - - )

      F. The Payoff ( - + )

      G. Recovery  ( + + )


  II. (F) as Mental Pictures

      A. In All children

      B. In Dysfunctional Families

      C. In Adulthood

         1. Negative Uses
         2. Positive Uses

RECOVERY IS & IS NOTRecovery.html

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Adult-Children of alcoholics & other narcissists

COURSE OUTLINE - ICourse_-_Part_I.html